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“Not only will starving yourself put you in a shitty mood, but it will also zap your energy and hinder your progress.

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And, I’ve learned that getting stronger is so empowering.

I’ve forced myself to get out of my comfort zone in the gym. I’ve progressed from doing the dreaded Bulgarian split squats with 50-pounds to 140 pounds. ) My bench press has improved from 75 pounds to 150 pounds. Well, in the past, my motivation was the number on the scale. I feel so empowered, focused and dedicated to this process.” I found going to this subreddit on a daily basis throughout my weight loss really helpful in terms of staying motivated by reading about others’ failures and successes as well as being reminded about what I need to do in order to achieve success and not get discouraged.“Tracking my macros has been HUGE for me.

For instance, I find myself wanting to snack at work.

BUT, I know that if I eat that delicious protein bar for a snack while at work, I can’t have my protein shake later and I’ll be cursing myself.

You will almost never find sweets in my house, and even when I go to the supermarket I simply don’t go into the sweets aisles.” “During a fat loss phase do not keep hyperpalatable foods in your home.

Even with the greatest will power the knowledge that delicious foods are at an arm’s reach can be very draining and something as trivial as a stressful day at work can be enough to break you.”‘Don’t rely on ‘willpower.’ People say that they wish they had my willpower and I tell them that I have enough willpower to get out of the store without buying the junk, but know that if I brought it home, planning to dole it out over a length of time, it would be GONE! ’ is finding that those who exhibit the most self-control engage in “less frequent impulse inhibition in daily routines.” Meaning, they ensure that they’re not putting themselves in situations where their willpower will be tested.1) Go through your kitchen and remove any high-calorie, hyperpalatable foods. Put them all in a bag and instead of throwing them away, donate the food (e.g. And the next time you go shopping, make sure you don’t buy any of this stuff. You probably don’t want to hear this but tough because you need to: If you want to achieve your fitness goals, you’re going to have to give up certain things.And one of those certain things are foods that will tempt you to break your diet and overeat.2) The people you hang out with will play a huge role in how successful you are in achieving your results.If your house is filled with high calorie, hyperpalatable foods, there’s a very good chance you’re going to eat them even if you have healthier alternatives available. If your friends and family aren’t supportive of your goals, it’s going to be really hard to achieve them.This makes sense: If you’re trying to lose fat, but every weekend your friends want to go out and party so hard they don’t remember their own names until Sunday morning; you’re that much more likely to do the same.I’m not going to tell you that you shouldn’t compare your progress to others because we all do it.


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